This Qigong inspired class integrates modern science with ancient wisdom to nourish physical vitality, build emotional strength, and amplify adaptability. Experience soulful nervous system unwinding, self-regulation, and inner repair through a blend of simple, flowing movements, gentle breathwork, and guided self massage. Come tend your tender parts, release stuck places, and cultivate resilience through challenging times.

Medical Qi Gong is a movement-based cosmology rooted in Daoist practices that emphasize harmonizing with the seasons, connecting with Heaven and Earth energies, and balancing the Five Elements within the body. This practice integrates balance and standing postures, meditative movements, stretches, breathwork, and visualizations to cultivate overall well-being.
Benefits of this practice include strengthening of your vital life force or Qi, immunity, flexibility, balance, and longevity while reducing stress and quieting the mind.

3 Pillars Qi Gong For Anxiety, Grief and Trauma -  This form, in its various iterations, was created in response to the modern epidemic of anxiety and trauma, with an understanding of the way that “biographical” trauma intersects with how the “infosphere” has colonized modes of self-sovereignty and human freedom. This series focuses on three essential stages of healing the “shatterment” of the Jing-Qi bridge, which is the passage between one’s destiny and one’s capacity to express it. The three pillars are “Parasympathis,” a coinage describing the active process of calming the nervous system; Neurogenesis, creating new neural pathways of Qi; and Reintegration, or the preparation of the field of qi for experience. This form embodies the understanding that the imagination is at the foundation of healing.