Medical Qi Gong is a movement-based cosmology rooted in Daoist practices that emphasize harmonizing with the seasons, connecting with Heaven and Earth energies, and balancing the Five Elements within the body. This practice integrates balance and standing postures, meditative movements, stretches, breathwork, and visualizations to cultivate overall well-being.
Benefits of this practice include strengthening of your vital life force or Qi, immunity, flexibility, balance, and longevity while reducing stress and quieting the mind. Scientific research has confirmed that Qi Gong practices is excellent for promoting cardiovascular health, improving circulation, increasing lung capacity, reducing cortisol, improving balance, and so much more!